the true you

tadi we had discussions dengan Dr. Patrick pasal maori model of health The Whare Tapa Wha..Maori ada 4 pillars of health. Physical, Mental, Spiritual and Family (social)...kena holistiklah pendek kata. that is the definition of health pun kan, its not merely an absence of disease.

and then kami diskas dengan lebih mendalam soal spiritual. I had a go to express my opinion. What i think spiritual is taking care of the real you inside. we are all spirits trapped inside this human body. It is about what you fill your soul with. Setiap orang ada cara berbeza untuk fill the soul. macam yang saya cerita kat previous post. kalau tak fill your soul with water, you will fill it with air.

Dan makanan rohani yang paling mengenyangkan of course zikrullah. That one saya tak mentionla but i do mentioned you are what you feed your soul. If you believe in God, that is where you will turn to whenever you are or when you are all alone. If you hold yourself to an eternal source of power (God), no matter how stressful you are, you wont come to a state of being totally mad/crazy/ losing yourself or whatnot. Because when you believe in something in eternal, you will always have hopes which will drive you and make you keep on moving in life.